Bio Force Exercise

Transcript

TO FOLLOW IS A LIST AND PHOTOS SHOWING OVER 100 EXERCISES THAT CAN BE PERFORMED ON YOUR BIO FORCE® LEGS 1. Squat 2. Single Leg Squat 3. Reverse Lunge 4. Seated Leg Extension 5. Seated Single Leg Extension 6. Straight Leg Dead Lift 7. Straight Bar Dead Lift 8. Leg Curls 9. Calf Raises 10. Eversion Calf Raises 11. Inversion Calf Raises 12. Single Leg Kick Back 13. Standing Leg Press 14. Standing Hip Flexion 15. Standing Hip Extension 16. Standing Hip Abduction 17. Standing Hip Adduction 18. Lying