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International No.1 Bestseller: The Food Hourglass By Dr Kris Verburgh

Description: Slow down the ageing process and lose weight! Join the health revolution that's taking the world by storm... Did you know... • Most diets are unhealthy • Antioxidants don’t slow down ageing ...

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Slow down the ageing process and lose weight! Join the health revolution that's taking the world by storm... Did you know... • Most diets are unhealthy • Antioxidants don’t slow down ageing • White tea reduces wrinkles and is good for heart and blood vessels • Walnuts can drastically cut your risk of a heart attack • Milk products aren’t that healthy • A daily fruit and vegetable juice reduces the risk of Alzheimer’s • Lots of different kinds of fats actually cut down your risk of a heart attack The Food Hourglass is a revolutionary new look at how food influences the way we age. Based on the latest scientific discoveries about nutrition and the ageing process, The Food Hourglass shows you how to slow down the signs of ageing through what you eat, and lose weight in the process. The Food Hourglass isn’t a diet – so it’s easy to start and simple to continue. Just begin eating the right food at the right time to see a healthier, younger-looking you.